3 Gynecomastia Cures That Work

3 Gynecomastia Cures That Work

A lot of men experience from gynecomastia, a circumstance where the men chest turns out to be puffy and swollen, similar to women’s breasts. The man’s nipples could also be very delicate, almost tender and would often have a cone-like form as well.

Stereotypically the condition is believed of in association with weighty men, though gynecomastia can attack any male. It can deeply affect a man’s self-confidence as you can visualize how awkward condition it is. Providentially there are ways to battle gynecomastia and underneath you’ll find three therapies for gynecomastia.

Many men that suffer from Gyno, ask themselves ” How to get rid of Gynecomstia”, well below you will get some of the facts that you may need.


The First Method

The most thrilling method of getting cleared of gynecomastia is over cosmetic surgery. Tactlessly it’s also the first method that most menfolk think of. Plastic surgeons are proficient in eliminating gynecomastia even though the success rate is not as much as certain would like.

gynecomastia surgery

Moreover, it is a costly method and would cost between four thousand dollars to ten thousand dollars depending on an assortment of reasons. Don’t let the cost make you decide on an inexpensive and less qualified doctor if you’re taking surgery into consideration. It is a problematic procedure and you want to have the maximum experienced specialist possible.

A poor surgical procedure can cause scarring, irregularity of the chest and even additional surgeries so please pick carefully if you should be enough careful to proceed for a surgery.


The Second Method

A second method of getting rid of gynecomastia is over hormonal treatment. Classically the anti-estrogen drug Nolva, also identified as Nolvadex, is prearranged by the doctor to drop the level of estrogen in the man’s body.


It is the additional estrogen that over and over again will lead to gynecomastia and by removing the body of estrogen we can at times shrink the present gynecomastia.

If you are frequent to gyms it’s rather likely you by now know or have overheard stories of men who began getting gynecomastia and quickly withdrew it with Nolvadex. Take into account that this cure works most excellent for gynecomastia that has just urbanized, but some have narrated that Nolvadex can lessen gynecomastia that has been existing for years.

The Third Method

The third, and perhaps best choice is to fight the gynecomastia with diet and workout. While there can be particular glandular puffiness, for most gynecomastia is merely a buildup of fat in the chest zone.


By adjusting diet and cumulative exercise you can with no trouble rid yourself of extra fat bonds and drop the size of your male boobs. If you consider at before and after pictures of those who seized on a diet and training regimen you’ll habitually notice that one outcome is the fading of any gynecomastia.

This is indeed the best and nonviolent route to eradicating gynecomastia and for avoiding its reappearance. It’s low-priced than surgery and also harmless than operating your hormones as well. And not only would you get purge of your gynecomastia, but you’ll recover your health and body, on the whole, giving yourself more verve.

How Drinking Beer and Eating Unhealthy Food Can Induce Gynecomastia

Beer and man boobs connection

Man boobs is a vernacular term for gynecomastia. This is where a man or a boy experiences the growth of their breasts.

The fat accumulates and they develop into fuller breasts almost resembling that of a woman. This condition is caused by a hormonal imbalance.

When a man drinks lots of beer, the hops in the beer contains estrogen. The estrogen can accumulate in his body and create an imbalance with the male hormone testosterone.

When this happens, the breasts can be impacted by becoming fatter and fuller. Essentially, drinking too much beer can give a man moobs or man boobs.

There usually is not a serious need to get surgery or any other medical treatment for mild cases of gynecomastia. A change in diet can help improve the condition.

Beer contains lots of calories, about 150 in one average bottle. Although it does not contain fat, the calories in the beer, especially when consumed one after another, will cause weight gain. This also contributes to gynecomastia.

If the man stops drinking beer and starts dieting and exercising, this is usually enough to reverse the condition. If the problem is accompanied by pain, discharge or swelling, and it does not respond to dieting, surgery is an option that is available.

People tend to think that estrogen is found only in the female body. It is also produced in the male body just as testosterone is in females. The estrogen dominates females while the testosterone dominates males.

When there is an imbalance the traits of the opposite sex tend to appear. With females, too much testosterone may result in more body hair and a deeper voice. With males, too much estrogen will result in more fat around areas such as the chest.

Babies can be born with gynecomastia. However, this usually disappears a few weeks after they are born. It can occur in boys during puberty.

This also can go away on its own within about six months to a few years. If it is particularly embarrassing, surgery is available.

Older men between 50 and 69 can also be susceptible to the condition. This is true whether or not they drink beer. The condition is also one that can clear up by itself.

One way to avoid man boobs is to stop drinking lots of beer. Eat a healthy diet with vegetables, fruit and drink lots of water.

However, if you already developed your man boobs you need to find a ways to remove or diminish them. Take a look at this article about the effective use of gyno medications for men suffering from this condition.

Workouts Routines That Can Be Used To Build Proper Chest Muscle

Exercise that improve chest muscle

Do you want to know various exercises for chest muscles? If No, the following are comprehensive exercises that you can use for chest muscles.


This is common to most people. There are multiple places in which one can go and carry weights. The weights are available in different masses, and this must be clear to all those who are interested.

However, the key fact one needs not to forget is that rookies need to start with the lowest weight and as they advance over time, change slowly t the medium weight and finally, join those who are prolific weightlifters in lifting the heavyweights.

If you do otherwise, you might be disadvantaged because muscle exercise needs to be a gradual thing.

Press Ups

This is one exercise that when performed, one feels the effect on in the chest. It is one of the simplest that anyone can do irrespective of the age and gender.

For instance, one should find a flat surface and then hold the hands down on the ground. Legs are then pushed backward, and then the performer moves the body down near the ground but without touching it.

After this, he or she moves it up in the initial position. The trunk and the rest of the body need to move uniformly.

These should then be repeated over time, that is, for a minimum of 20 minutes or so before one takes a rest.

Pull ups exercise


As the name suggests, these are exercises that involve pulling the body against the arm and chest muscles. These muscles are tightened to enable the body to be moved against the gravity.

Therefore, one of the requirements is that there should be a piece of wood or metal fixed high above the ground in a horizontal position on which one holds.

Once one touches the raised piece of a word, he or she lifts up the trunk using the arm and the chest muscles. The rising and falling of the trunk are repeated several times to until the chest feels the effect.

This can last for a minimum of ten minutes for starters but a higher time for those who have the experience.

Stretching Chest

Muscles need to be stretched to keep them healthy. There are various methods in which one can do this.

One of the methods is simply to bend forward, backward and then on both lateral sides of the body. Another thing is to involve the other parts of the body so that as they gain, the chest also gains. This should last at least for five or so minutes.

All of these exercisecan help you build proper chest muscle and diminish gynecomastia if you are sufferein from this issue. I recommend you to read this article on Gynoguide where this problem is described in details.

Some concerns about Bathmate


When you are thinking of making use of Bathmate (penis pump), there are a number of concerns that you may have about the product which may make you start second guessing. Some of these concerns that many men out there tend to have included the following:

Bathmate (penis pump) is too small for my penis

You have already achieved the maximum girth and you have already started seeing the ring marks. However, you still want your penis to be bigger and longer and you are thinking what it is that you are going to do. Before you decide to go for a much higher bathmate product like Goliath, there are a number of things that you can be able to do.

  • Make use of a water-based lubricant that you can be able to get from any online sex market or even in your local chemist. You should make sure that you make use of a lot of lubricants as much as you can. Then, the next thing that you need to do is to start pumping to your maximum pressure but make sure it is one that you can be able to withstand. You should do this for around 15 minutes before you stop. If you do not want to make use of the water lubricant, you can always make use of an oil lubricant. However, you need to make sure that after making use of the oil lubricant that you clean your Bathmate (penis pump) properly every single time that you make use of it.
  • You can make use of low pressure so that you are able to prevent your penis from ending up filling the girth quickly. This should also give your penis the chance to stretch to the right size. However, you should keep in mind that making use of this method is going to need a lot of patience from you since your penis is going to take longer to grow. In case you start having pain or experience some kind of irritation on your penis you should stop making use of the product as soon as possible.

Can you be able to make use of the product if you are circumcised?

When it comes to Bathmate (penis pump), it makes no difference whether or not you are circumcised. You can be able to make use of the product without worrying that you are going to get hurt.

Can in make use of the penis pump when in the shower?

You can be able to make use of the Bathmate (penis pump) while in the shower. This is because this product is very easy to make use of and making use of it in the bathroom will speed up the process.

Read this article if you want to learn more about Bathmate and the range of pumps they offer.